Aging is a given. But if you must age, why not take every precaution to delay its effects as long as possible? It turns out that some factors cause signs of aging other than genes and the sun. Continue reading for eight suggestions on how to look young.
Tip 1: Avoid Extreme Sun Exposure
The sun does significantly influence the overall appearance of your skin, even though it’s not the sole cause. Over 90% of the visible aging effects on your skin can be caused by damage by UV radiation (UVA and UVB rays). For example, your skin’s elastin is destroyed by UV radiation, giving it a sagging and dreary appearance as well as wrinkles, age spots, uneven skin tone, and other problems.
Always (always, always, always) use a broad-spectrum sunscreen that helps block both UVA and UVB rays, and make sure it has an SPF value of at least 30. Remember to wear sunscreen every day because the sun’s rays are present whether it is sunny or not. And to provide optimal protection, don’t forget to reapply every few hours.
Tip 2: Hydrate, Hydrate, Hydrate
Hydration is a further factor in the skin that looks younger. The daily recommended amount of filtered water for glowing skin and optimum health is eight glasses. Your skin can quickly become dry and lifeless from dehydration, emphasizing wrinkles and age.
Conversely, your skin’s tissue and cells replenish when you have enough water each day, giving you skin that looks younger and healthier.
Tip 3: Get Good Sleep at ALL Times
The simple act of getting enough sleep is another way to keep your appearance young. Your body continuously releases hormones during sleep that encourage cell regeneration and turnover.
Take advantage of this period by applying age-defying ingredients like retinoids, beta hydroxy acid, potent exfoliants, and wrinkle-erasing agents. However, remember that these make you more sensitive to the sun, so use sunscreen with extra caution. Consider upgrading to a satin pillowcase to go one step further. Tossing and turning on a rougher fabric, like cotton, can cause your skin’s collagen to break down over time, causing wrinkles.
Tip 4: Moisturize the Skin Frequently
While drinking water helps your skin keep hydrated from the inside out, you can also help it by making sure you use the proper moisturizer regularly. In addition to looking better, hydrated skin is more substantial and better equipped to ward against allergens.
Humectants, which pull moisture from the air to your skin, and emollients, which support your skin’s lipid barrier and help it retain moisture, are the two main ingredients of moisturizers. However, not all creams and moisturizers have differences.
For optimum results, it’s crucial to utilize Clinical Grade products, which have higher levels of active chemicals, better absorption, and penetration into the skin. Clinical studies show they can treat and protect the skin. Unfortunately, only medical practices like ours sell these high-quality skincare products designed to deliver results.
Tip 5: Take in More Plants
A diet rich in fruits and vegetables has several advantages. First, they offer vital nutrients that support healthy aging and maintain your body’s youth on the inside and out. Eating more fruits and vegetables will result in the intake of phytonutrients, which aid in your body’s defense against the harmful effects of free radicals in the environment. Aim to consume a balanced diet that mainly consists of fruits and vegetables, with some whole grains and lean, nutritious proteins.
Tip 6: Get Active
Did you know that maintaining an active lifestyle can make you look younger as well as aid in maintaining a healthy weight? In particular, High-intensity interval training (HIIT), has been demonstrated in studies among the elderly to reduce cellular aging by over ten years. Exercise also boosts blood flow, which moves vital nutrients and oxygen throughout your body and gives you a more youthful appearance.
Regular exercise is also vital for maintaining strength and muscle mass, which has many health advantages and can lengthen your life.
Tip 7: Take Care of Your Skin as a Habit
While there are procedures you can do to assist repair skin damage, it is much simpler to help prevent the damage from happening in the first place. So make it a daily habit to take care of your skin.
Make sure you’re utilizing the right treatments and serums for your skin type and needs, and try to use a gentle cleanser and exfoliator. Additionally, use a moisturizer daily to maintain your skin’s moisture and flexibility.
Tip 8: Limit Alcohol and Caffeine Intake
While everybody likes a nice martini or latte, and although they have some benefits, too much of either can cause damage to your skin. Alcohol and caffeine both have health benefits when used in moderation. However, both can dehydrate you and deprive your body of essential nutrients. Even worse, some of these impacts may last a lifetime.
Bonus Tip: Let Infinite Love Homecare Help You
It should not come as a surprise that stress ages you. Skin damage from psychological stress is possible. For example, cortisol, the stress hormone, can cause the skin’s collagen and elastin to break down, leading to wrinkles.
For instance, one study discovered that persistent stress might have a detrimental impact on skin aging and accelerate the development of wrinkles. Because stress increases inflammation and hinders the body’s capacity to heal itself, this is the case. According to research, the amount of inflammation in the blood generally increases by two to four times as the skin ages.
Let Infinite Love Homecare alleviate your stress in your twilight years by assisting you in the more challenging parts of life. Our many services help you with more mundane tasks, such as light housekeeping or meal preparations, and more complex activities, such as attending medical appointments or recovering from surgeries.
For a free in-home consultation, Contact Us at (949) 529-4130 or leave us a message on our Contact Us page. Our office address is City Tower, 333 City Boulevard, West Suite 1700, Orange, CA 92868.
